Walking is better than running: what experts says

Walking and running stand as pivotal cardiovascular activities that elevate your breathing rate and heart rate. Engaging in cardiovascular exercises, often referred to as cardio, is essential for promoting heart health. As your heart works harder to pump blood, it aids in clearing out obstructions or plaque within the arteries, significantly reducing the risk of strokes and heart diseases.

Moreover, cardio exercises offer several benefits, including improved blood sugar levels, enhanced mood, better memory, decreased risk of dementia, and healthier cholesterol levels.

For many, the journey towards fitness begins with basic physical activities that involve movement. It’s crucial for maintaining a long, healthy life to stay active throughout the day.

Among the most recommended exercises for heart health are walking and brisk walking, often preferred by cardiologists over running. Dr. Nash Kamdin states that walking imposes less strain on the body compared to running. According to him, “While running exerts some degree of stress on the heart muscles without significantly lowering premature death risks, brisk walking, on the other hand, stresses the heart less and substantially cuts down the risk of premature death.” This insight was shared in an article on the online platform Lybrate.

A notable study published in 2013 examined 33,060 runners and 15,045 walkers, revealing that brisk walking might surpass running in preventing heart diseases when the energy spent on both activities is equalized. The study found a 4.2% reduction in the risk of developing high blood pressure from running and a 7.2% reduction from walking.

Walking not only aids in weight loss, especially for individuals dealing with knee, ankle, and back issues or obesity, but it’s also accessible and beneficial for overall health.

Dr. Tapan Ghosh, a leading Cardiologist and Head of Clinical Research at Fortis Hospital Vasant Kunj, emphasizes the importance of isotonic exercises for heart health. He advises incorporating a warm-up, peak activity, and cool-down into exercise routines, wearing comfortable attire, staying hydrated, and maintaining a relaxed mindset during workouts.

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